In this first global pandemic edition of the Hell Yes Life podcast, I chat with Sara Dean, the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads.
To address these crazy times, Sara has created a free hope, happiness & mental health challenge for women and moms. In the interview, Sara shared three things you can do to protect your mental health during this time. We also discussed why you are highly qualified to navigate this crisis, no matter who you are.
Use the link below to sign up for Sara’s 8-day challenge, which starts on Monday March 23rd (although you can join any time after that).
Sara’s free Hope, Happiness & Mental Health Challenge:
https://shamelessmom.com/challenge
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094: How To Protect Your Mental Health During The Coronavirus Pandemic with Sara Dean